Desire not to gain weight pursue most of us. But the desire in the evening after work to eat all sorts of goodies and lie down on the couch very often wins first. After such"victories over a" hand reaches out to many laxatives. What do I think about it Nutritionists?

Nutritionists advise to refrain from taking laxatives to lose weight and have recommended active bran. Desire not to gain weight pursue most of us. But the desire in the evening after work to eat all sorts of goodies and lie down on the couch very often wins first. After such "victories over him" the hand of many stretches to laxatives. And what people think about these nutritionists. The use of laxatives to curb weight gain or weight loss is quite senseless - says dietician Mikhail tanks.

Laxatives do not have any effect on the absorption of nutrients. If they use unchecked, can develop spastic colitis, a rather unpleasant disease. Try to do otherwise. Firstly, please note that the evening meal is present in the daily routine of most people. Man is so made that evening, his body is trying to store energy.

Hence the increased appetite in the evening. Secondly, there is nothing wrong if you please yourself in the evening light low-fat diet. Recover from such a meal cannot be, but the mood will improve pretty cool. Evening appetite may be reduced if the pre-dinner walk, or take a bath.

Laxative tablets should not be used as a mechanism of weight control, because with prolonged use, they can pose a health hazard, as the good functioning of the colon and cause dependency. Laxatives also interfere with absorption of nutrients from food. Some low-calorie diets, especially diets low in fiber, including the diet for quick weight loss and high protein diet may prevail rise to constipation. In this case, you must include in your diet of fruits, vegetables, cereals and paddy drink eight glasses of water in between meals. Instead of laxatives pills best diet to include foods and herbs that have natural laxative effect, such as rhubarb, spices, aloe, citrus, flaxseed and olive oil. Can also help acidophilus, which is sold in health food stores.

Try to do otherwise. Firstly, please note that the evening meal is present in the daily routine of most people. Man is so made that evening, his body is trying to store energy. Hence the increased appetite in the evening. Secondly, there is nothing wrong if you please yourself in the evening light low-fat diet.